İşkolik Misiniz? Hayatın Her Anını Etkileyen İş Bağımlılığını Nasıl Kontrol Altına Alabilirsiniz?

How Can You Take Control of Work Addiction that Affects Every Moment of Your Life?

Not staying at the desk for long hours, returning home from work late and losing the balance between office and home… Yes, work addiction is a real disease! So what lies deep in work addiction? Is it possible to control workaholism? Are you really a workaholic? We have listed for you what you need to know about work addiction.

The term workaholic or work addiction is a real nuisance

Yes, work addiction is a real nuisance! People with this problem can’t help but spend unnecessarily long hours at the office and obsess over their work performance.

Workaholics may use overwork to escape their personal problems.

So what’s deep in this passionate work addiction? Workaholics often see overwork as an escape route from their problems. The state of workaholism can harm physical and mental health as well as relationships. Work addiction is much more common in women and people who describe themselves as perfectionists.

Of course, there are ways to control work addiction, but it is necessary to realize this first.

While there are many ways workaholism can develop, there are a few clear signs to look out for so that it can be controlled. For example, if you routinely take work home and often stay up late at the office, it is useful to question why. In the home environment, if you are constantly checking your mailbox, this can be considered one of the signs.

If you are a true workaholic, it affects every area of ​​your life.

If you cannot control your work addiction, it is inevitable that this disorder will affect every area of ​​your life. Your family, exercise, nutrition or social life can turn into an unhealthy version after a busy work schedule.

There is a scale to determine work dependency.

Aiming to learn more about work addiction, the researchers developed a tool that measures the degree of workaholism. According to the scale called “Bergen Job Addiction Scale”, there are seven basic criteria to determine this addiction. These criteria are as follows:

  • You constantly think about how you can devote more time to study.
  • You spend much more time working hard than you originally planned.
  • You work to reduce or hide feelings of guilt, anxiety, helplessness, and depression.
  • You may be told by others to cut back on work.
  • If your work plan is banned, you will experience stress.
  • Hobbies, leisure activities and exercise stay in the background because of your job.
  • You work so hard that your health starts sending you negative signals.

If you answer “often” or “always” to at least four of the seven statements we have listed above, you likely have a serious work addiction.

Studies show that women are much more workaholic than men.


Work addiction is seen in both men and women. But research shows that women tend to experience more workaholism and are more at risk at this point.

Being a workaholic brings health problems


According to a study, it is explained that women who work more than 45 hours a week are at risk of developing diabetes. However, women who work less than 40 hours have a significantly reduced risk of diabetes. What’s interesting about these findings is that men don’t face an increased risk for diabetes by working longer hours. In addition, it is clear that women have much higher levels of workplace sexism and family responsibilities and additional career pressures than men. Therefore, women may be more exposed to work-related stress, anxiety and depression.

With the right guidance and support, it is possible to overcome work addiction.


Sometimes it’s hard to know when to step back from a busy schedule. However, with the right guidance and support, you can minimize the negative effects of job stress. Thus, you can get rid of the workaholic mold. One of the first steps you will take in this situation is to take an objective look at your life needs and goals. Decide when you can reduce your work traffic to create a better balance. Remember that there is no career gain worth sacrificing your health if it negatively affects your work or home life, friendships, or health.

Make sure to take time for yourself during this process. Meditate or read a favorite book. Yes, it is possible to get rid of work addiction. But you can only do this if you want to. If you think you have a work addiction and aren’t sure how to take the first step towards recovery, be sure to make an appointment with a therapist. This appointment can broaden your horizons and help you assess your tendencies to overwork.

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