Experts; He defines negative effects caused by unexpected events that frighten individuals, create desperation, and psychological trauma. Although there are many events that cause sadness in people’s lives, not all of them cause trauma. Studies show that one in two people have experienced traumatic events at least once in their life. While these events affect the mental health of individuals, they also cause serious changes in their lifestyles. in childhood; Witnessing family work violence, death, exposure to violence, abuse, accident, and parental divorce many situations can cause trauma. This may lead to the adoption of certain behavioral patterns in adulthood. Here are 8 common behaviors among people who have experienced childhood trauma…
1. Panic attack
Experts state that people who experienced childhood trauma often suffer from disorders such as panic attacks in the future. Fortunately, these attacks can be easily controlled with the help of a counselor or psychiatrist.
2. Confidence problem
Children who experience trauma think from an early age that the world is not a safe place. For this reason, they may have hesitations about trusting others in the future. Because individuals may fear that the person they trust will harm themselves based on their past experiences.
3. Low self-esteem
Traumas, especially caused by a caregiver or teacher, can negatively affect self-esteem in the coming years. Because children instinctively think that there is a problem when something bad happens. This causes a problem that greatly affects human relations in adulthood.
Another effect caused by early childhood trauma is social anxiety. Experiencing a trauma as a child can make you fear people and social situations. Because trauma is often caused by someone else’s behavior. This can lead to social anxiety disorder in the following years.
5. Substance abuse
Many adults who experience childhood trauma try to cope with it by using alcohol and other substances. Whatever the addiction, substance use never fills the void left by trauma. If you have such a habit, you can get help from a specialist for both trauma and addiction treatment.
6. Fear of abandonment
If your trauma is caused by abandonment, you may believe that everyone will abandon you. This situation can cause many problems in bilateral relations. For example, you cannot meet your own needs because you have sacrificed too much. This can lead to depression in the long run.
7. Difficulty controlling impulses
Traumas are known to affect the central nervous system. This, in turn, affects the control of impulses. When the central nervous system is exposed to intense stress at an early age, individuals may have difficulty in making instant decisions in the following years.
Childhood traumas can cause many mental health diseases, from anxiety to depression, from bipolar disorder to schizophrenia. The root cause of this condition is still unknown. But experts think that trauma reconfigures the brain.