For most people, it is difficult to imagine a day without coffee. Coffee always accompanies us when we wake up in the morning, on the way to work, after a big presentation or during the short breaks we take during the day. We cannot resist the temptation to drink coffee, as it gives energy. So how healthy is it to consume coffee frequently during the day? Let’s take a look at what happens to your body if you drink too much coffee.
1. Nails become sensitive
Drinking too much coffee can interfere with iron absorption, causing anemia. The decrease in healthy blood cells that carry oxygen to body tissues causes you to feel tired. Besides low energy, anemia also affects the appearance of your nails. Nails become sensitive and begin to break.
2. It can upset your stomach
If you feel the need to go to the toilet after drinking coffee, let’s say there is a scientific reason for it. Because coffee is acidic, it irritates the stomach lining. This can cause cramps or diarrhea. Even if you consume decaffeinated coffee, you can experience this situation.
3. It can cause headaches
Many people think that a hot cup of coffee can relieve a headache. However, the situation is exactly the opposite. Although 2 cups of coffee a day is considered safe, we often exceed this amount. Excess caffeine causes you to urinate frequently. In this case, the body loses water and a headache occurs.
4. Your skin wrinkles faster
Coffee is rich in antioxidants that protect the skin from free radicals. Therefore, drinking two cups of coffee a day has no negative effects. But consuming too much coffee can reduce collagen in cells. Collagen is of great importance for a plump and youthful skin appearance. When the amount of collagen decreases, your skin loses its elasticity and may be more vulnerable to wrinkles.
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