Just like our face, our neck begins to wrinkle due to environmental and genetic factors. Most of the time, we take precautions for graying hair and wrinkles on the face. However, if we do not show the same care to our neck, all our efforts are in vain. Because even if we somehow lighten the wrinkles or sagging on the face, the sagging on the neck causes the youthful glow to fade. So what can be done for wrinkles and sagging on the neck? We have done a detailed research on the subject for you. Here are 7 tips to prevent sagging and wrinkles on the neck…
1. Pay attention to the sleeping position
Sleeping position can cause premature aging in the neck area. For example, sleeping on your side or face down causes the neck to fold. This leads to the formation of wrinkles on the skin over time. According to experts, the best way to prevent neck wrinkles is to sleep on your back.
2. Review your nutrition list
Foods rich in vitamin A and beta-carotene can prevent skin aging. Yellow-orange fruits and vegetables such as zucchini, carrots and grapefruit are rich in carotenoids, which keep cells young.
3. Add the neck area to your skincare routine
Most women follow their skincare routine right up to the jawline. While applying cream and serum to your skin, you should not neglect your neck. Moisturize your neck as well as your face every day. Also, don’t forget to apply sunscreen. Keeping the skin moist and protecting it from the sun’s rays helps maintain tightness in the neck area.
4. Increase the body’s collagen production by massaging
If you want to have a beautiful skin while feeling relaxed, massage sessions are just for you! Massages trigger the production of collagen, which helps cells regenerate. Facial massage also improves blood circulation. Don’t forget, you can do your own massage by running your pinky finger around the neck with upward and downward movements.
5. Keep your neck straight while looking at the phone
Looking at the phone from above causes wrinkles of the neck. When this movement is repeated continuously, the lines become deeper and lead to permanent wrinkles. Experts state that you should not bend your neck while using the phone. If you look at the phone at a straight angle, you can get rid of both neck pain and wrinkles.
6. Do simple exercises to prevent sagging neck
It is possible to prevent neck wrinkles with simple exercises. These exercises help tighten your muscles and improve blood circulation. When done regularly, it can prevent sagging skin on the neck. Here is one of the exercises that experts recommend most often:
Sit with your back straight, slowly lift your head back with your chin pointing to the ceiling. Then chew with your mouth closed and repeat this 20 times.