Ertelemeyi Bırakın! Motivasyonunuzu Artırarak Sizi Harekete Geçirecek 21 Öneri

21 Tips to Move You By Increasing Your Motivation

Let’s face it, we all complain about procrastinating from time to time. Finding the energy to tick off our to-do list can be really hard at times. The first thing to do to overcome the habit of procrastination is to believe in the power of small steps. So you can set yourself up for consistent success. Sticking to a new exercise routine or creating a routine to improve your eating skills… Whatever you want, it is possible to prepare a list that will increase your motivation. Below are our 21 motivational suggestions that will get you out of bed and cure your procrastination.

1. Exercise regularly

Sticking to a fitness routine and going to the gym every day can be difficult at first. But even if it’s hard to get started, finding ways to push yourself when you need to can help you achieve your goals. Just make sure you listen to your body. It will signal when you are forced. Moreover, sticking to a regular exercise routine increases your motivation and reduces your chances of procrastination.

2. Turn your activities into a game.

You can reschedule your tasks in the context of a game to increase motivation. Linking your actions with rewards or punishments will greatly increase your motivation. For example, if you want to be motivated to exercise, you can stick to a game plan where you reward yourself with something you enjoy if you exercise three times a week. You should also know that if you do not reach the goal, you must say goodbye to the award. Don’t forget to give yourself a break only on the days when your mind and body need it.

3. Make it easier to reach your goals

You should make it as easy as possible to do the specific tasks you need to do. If your goal is to unwind with a gentle stretch when you get home from work, keep your mat in a visible and easily accessible place. Or even take things a step further and organize your comfy outfits before heading out in the morning. So you can be eager to practice your gym routine on your return home.

4. Get a companion

One of the important steps in providing motivation is knowing that there is someone who believes in you. We all need someone who believes in us. Having a friend to support you can encourage you to stay motivated.

5. Make a to-do list

motivation

When starting a big project or preparing for a test, making a to-do list can motivate you. Write down everything you need on your to-do list. Start by breaking everything down into manageable tasks. Moreover, an increasing sense of achievement will accompany you with every step you complete.

6. Balance rewards and goals

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To balance the habit of procrastination and to have the necessary motivation, we recommend that you balance your reward and goal. Adding small rewards or celebrations for the steps you plan will keep you motivated. Yes, it can be difficult to stay motivated, but setting small goals can make your journey a little easier and more enjoyable.

7. Take time for yourself

After a long study session, don’t forget to take time for yourself. Take short breaks for a walk in a lush park or schedule a phone call with a loved one. Remember, taking short breaks and taking time for yourself will contribute to your motivation.

8. Track your progress

An important part of staying motivated is recognizing and acknowledging how far you’ve come. If you’re having trouble completing a project, take a look at what you’ve accomplished so far. Tracking your success can provide the energy to take you all the way. After each study period, jot down how far you’ve come as a little reminder the next time you feel stuck.

9. Keep prejudiced people away from your environment

We want the tips we’ve listed for you to help you cross the finish line, or at least get a little closer, no matter what your goals are. Another of these tips would be to keep prejudiced people away from your environment and your plans. Unlike prejudiced people, we say make room for high-energy people who take action around you. These people will make you feel more motivated.

10. Create a clean and tidy space for yourself

motivation

Having a clean and tidy working environment will motivate you greatly. Having a tidy space certainly feels good, let’s face it.

11. Make a playlist to listen to while you work

You can prepare a music list to make the planned hours more enjoyable. Try creating a playlist that you can listen to while doing the dishes or laundry, exercising or dancing.

12. Create a routine

motivation

Motivation is necessary in every aspect of life. Housework is one of the areas where loss of motivation is experienced the most. At this point, establishing a routine can relax you. In this routine you have created, we will suggest that you focus on a single task at certain times every day. For example, make it a habit to take out the trash on your way to work in the morning or to do your practical household chores during commercial breaks while you watch.

13. Prepare a schedule for each task

One of the great things about racing against time is that it gives you a sense of accomplishment. To gain motivation, set your timer to 15 minutes to clean a specific room in your home. Afterwards, if you feel full of energy, you can increase it for another 15 minutes. If you feel that you are running out of energy, you can schedule another 15-minute session for tomorrow. Thus, you can complete your tasks without getting tired and bored.

14. Eliminate all distractions

Yes, this item is very, very important. Eliminate everything that distracts you from your motivation! Eliminating distractions like incessant phone notifications or noisy conversations will give you a deeper focus. Simplify your desk, plug in your headphones, and keep your phone in the drawer for a while. These tiny steps will give you strong motivation.

15. Set yourself 3 tasks at the beginning

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If you find that your to-do list is growing every hour, this will fuel your procrastination habit. Then you will lose motivation. So write down the three most important things you should do every day. Focus and accomplish these 3 things first. Then you can move on to the others with the motivation you have gained.

16. Create an emotional connection

Whatever your task, always ask yourself how you’ll feel when you’re done. Will you relax? Will you feel happy? Are you satisfied? Asking these questions and connecting emotionally with the reward you seek will help you gain motivation to achieve any goal you set. Connecting with your business is therefore very important. Other questions to ask yourself at this point might be: What kind of success do you want to achieve? How does doing this task connect to that big picture? Why is it important to you?

17. Improve your culinary skills

motivation

You like to try new things and cook in your home kitchen, but you may not be able to gather the motivation. Cooking is a relaxing act. Take advantage of your innate creativity and enjoy this liberating activity. Spending time in the kitchen and preparing delicious meals can increase your motivation.

18. Create a meal plan

In order to provide motivation in the kitchen, simply planning what you are going to do and getting the materials will be an important step. Meal planning can help you streamline your procrastination and even make it a little more fun. Take some time to figure out what to cook for the week and create a basic shopping list.

19. It would be great to keep a food diary for recipes

If you’re running out of time and energy while spending time in the kitchen, having a diary with practical recipes can be a savior. Try saving your favorites to a folder on your computer or phone, which you can easily check when you don’t have an appetite for an elaborate meal. Or prepare a pleasant notebook and jot down tips.

20. Dig a little deeper and discover the reason for your loss of motivation

motivation

We have listed the items that will control your procrastination habit and fuel your motivation. But if you’re still struggling to find your motivation, dig a little deeper and take a look at the reasons. Consciously recognizing the challenges that hinder your sense of motivation can help you evaluate what needs improvement.

21. Remind yourself that everything will be fine at the end of the day

Motivation can sometimes leave us. But remember that at the end of the day, everything will be okay again. After all, you can’t control everything. If you’re late for work or need to change your schedule because someone in your family needs you, don’t blame yourself. Remind yourself that you have an important reason. At the end of the day, everything will be alright. Do not forget this…

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